Most fun ever in a wheelchair - adaptive winter sports

by Tiffiny Carlson

Not so fast. Winter doesn't mean you have to look out the window, dreaming of warmer weather. For many wheelers, winter means it�s the most adrenaline-fueled time of year. Adaptive winter sports can be some of the most thrilling around. I�ve even seen people in wheelchairs go zooming on ice rinks (oh yes, you can!).

Whether you like to strap yourself in a mono-ski and go flying down hill, or you�re into more low-key winter sports, here�s an overview of some of the best adaptive winter sports.

Sit-skiing: Mono-skiing and bi-skiing is the sit-down version of downhill skiing. Paraplegics and those with strong upper bodies use mono-skis, since the seat is balanced on one ski, and bi-skis are on two skis, making them superb for quads. When I tried bi-skiing, I was shocked at how fun it still was. It was almost like it was before; the viewpoint, the adrenaline rush were all the same. There are several adapted skiing programs around the country, from the East coast to California. Visit this link to find an adapted skiing program: Sitski.com

Cross-country skiing: As for cross country skiing, sometimes known as Nordic skiing, this adapted sport takes a bit more sweat (although some people will use dogs to pull them on the trails). You still sit in a lowered ski and use short ski poles called outriggers. It takes plenty of strength, flexibility and endurance.  This sport is fabulous to do side-by-side with able-bodied friends and family.

Snowmobiling: If you like to go really fast, snowmobiling is a sport that is already by-default adapted. Snowmobiles are solely operated by hand controls, and have been since they were created. This means for us on wheels that we don't have to pay a single cent to make a snowmobile accessible (unless of course you need a modified seat to make up for a lack of balance).

Ice sledge hockey: For a lot of guys (and women), getting out on the ice rink is more their style.  Ice-sledge hockey, which is a Paralympics sport, also puts its participants in lowered seats, but these are on two blades (with the seat is high enough from the ice so the puck can still pass underneath). It's quite the sport to behold, and the rules are the same as able-bodied ice hockey. There are adapted hockey programs all around the country too, with a very active club in Minnesota.

Adaptive winter sports really can�t be topped. The snow and ice makes for some thrilling sports and sensations some may have thought were gone forever. Get out there, have fun, discover what you�ve been missing out. The snow won�t bite. I promise.

Sports are great therapy for the body and spirit! To find adaptive sports near you, look up the local rehab hospital or Independent Living Center, or try Google! Have you tried any of the sports we listed? What's your favorite? If you've never played, it could be a fun New Year's resolution!